What is Calabas?

The Wonders of Calabash: Discovering its Health Benefits

Calabash fruit comes from the calabash tree (Crescentia cujete), which is a tree of the family Bignoniaceae that grows in parts of Africa, Central and South America, the West Indies, and extreme southern Florida 1. The tree produces large spherical fruits, up to 50 cm (20 inches) in diameter, the hard shells of which are useful as bowls, cups, and other containers when hollowed out 1. The fruit can be harvested young to be consumed as a vegetable or harvested mature to be dried and used as a utensil, container, or musical instrument 2. The exact origin of the calabash tree is not known but it is believed to have originated in Africa 1.

References 1.https://www.britannica.com/plant/calabash-tree

2.https://en.wikipedia.org/wiki/Calabash

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Benefits of Calabash

Calabash fruit has many health benefits. It is great for constipation due to its high fiber and water content3. It may also help fight cancer due to its potent antioxidants3. Calabash is also great for diet and weight loss as it is low in calories and packed with several vitamins and minerals3. Additionally, it promotes heart health due to its content of minerals like potassium and sodium which help regulate blood pressure and maintain heart health3.

In addition to the benefits I mentioned earlier, calabash fruit may also help with sleep disorders and mental health due to its sedative properties4. It can also boost energy, hydration, immunity, and detoxification4.

References 3.https://drhealthbenefits.com/food-bevarages/vegetables/health-benefits-calabash

4.https://www.healabel.com/calabash-benefits/

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